HomeWellnessSam Sulek Height, Weight, Fitness, Workout & Diet Plan

Sam Sulek Height, Weight, Fitness, Workout & Diet Plan

Born in 2002, he is both a social media star and a budding bodybuilder. Whereas a few compare him to figures like Wealthy Piana, Dallas McCarver, and Bostin Loyd, Sam Sulek is charting his claim way within the world of working out and wellness, displaying his interesting gifts and potential in this competitive field. A Delaware Haye Tall School graduate, Sulek advanced his studies at Miami College in Oxford, Ohio. His athletic slants were apparent from an early age, starting with jumping at eight, long ago age 18, his center was immovably set on plunging.

Quick Facts

Full NameSam Bishop Sulek
NicknameSam Sulek
BirthdateFebruary 7, 2002
Age22 years
BirthplaceDelaware, Ohio, U.S.
Height5 ft 11 in (180 cm)
Weight240 lbs (109 kg)
Zodiac signAquarius
ProfessionFitness Influencer, Amateur Bodybuilder
Net Worth$2 Million
SiblingsMarissa Faye (sister), and Mark Sulek (brother)
EducationHigh school, Miami University (Ohio)
Marital statusSingle

Personal Life

Besides bodybuilding, Sam Sulek keeps his personal life private and away from public attention. People think he’s humble, shy, and awkward in person and make jokes about him on social media. He is still in college at Miami University in Ohio, where he is studying Mechanical Engineering.

In addition, Sam used to dive and do gymnastics, which might surprise you because of his size. You might be thinking how someone like that can do anything other than lift weights, and that is a great question. But Sam just put up a video of himself at the pool. He’s a big guy, but he still did a great dive.


At 21, Sam Sulek has advanced past his early days as a jumper and acrobat. He is currently making strides as a rising star in weight training. Beginning his athletic travel with plunging, he inevitably turned to weight training. His physical insights are especially vital: at 21, a long time ancient, he stands at 5 ft 11 inches and weighs around 240 lbs. This, not as it were, illustrates his devotion to building muscle while keeping up low body fat levels, amid his bulking stage, but also highlights the bewildering nature of his physical change at such a young age. This has driven them to reach intrigued and talk within the online wellness community about his preparing strategies and teaching.

Sam Sulek Workout Routine

Sam Sulek Workout Routine
Source: Instagram/@hosstilesupps

Sam Sulek has a great understanding of resistance preparing and lifting weights strategies in showing disdain toward being generally youthful. His preparation schedule changes enormously from time to time depending upon the objectives and individual inclinations. His parts can change from bro parts (back, chest, arms, shoulders, legs, and abs) to more practical parts like thrust, drag, and leg preparation accepts consistency and does not like taking as well numerous days off from preparing. He moreover considers that defining a preparation that best suits one’s inclinations is the perfect way the ideal way to preserve consistency in preparing.

Sam Sulek’s Bulking Chest and Side Delts Workouts:

  • Warm up with standing cable rows and cable pulldowns of the triceps.
  • Smith Machine Slope 10 repetitions with 3 ½ plates and 10 reps with 3 plates for the bench press
  • Two sets of ten to twelve reps for the bent-over cable chest press.
  • One set of ten to twelve standing cable chest fly reps.
  • Lateral Seated Machine increases 1 set to 10–12 repetitions.

Sam Sulek’s Bulking Back Workouts:

  • Four sets of lat pulldowns to failure.
  • Rowing while seated: 4 sets of 10–12 repetitions.
  • Pullover Machine: three cycles until it breaks.
  • Rowing cables for four sets until failure.

His leg day regimen for bulking is a little different. He works on his quads and hamstrings independently, unlike most experts, doing over 10 sets of leg extensions for his quads and lying leg curls for his hamstrings.

Sam Sulek’s Bulking Leg Day Workouts:

  • 8 sets of 10–15 repetitions for hamstring curls.
  • Leg extensions: Perform 4 sets of 10–12 repetitions.
  • 5 sets of 8–10 reps for squats.

Sam Sulek’s Bulking Arm Day Workouts:

  • Pushdown for Cross Cable Triceps: 3 sets to failure.
  • Two sets of twelve reps on the tricep pushdown machine.
  • Pushdown of the cable: two sets until failure.
  • 3 sets of 10 repetitions for dumbbell curls.
  • Two sets till failure for the machine bicep curl and inclined dumbbell curl.
  • Four sets till failure for barbell curls.

Sam Sulek Cutting Workout Routines

Cutting Workout Routines
Source: Instagram/@hosstilesupps

Sam Sulek’s rigorous cutting push workout consists of more than five movements for the shoulders and chest. To increase his adduction, he performs some flyes in addition to compound pressing routines. If you want to follow in his footsteps, you need to exercise caution since several of the activities he performs during his push routine may be dangerous.

Sam Sulek’s Cutting Chest Workouts:

  • Bench Press Incline: 3 sets of 8–10 repetitions.
  • Two sets of cables until failure
  • Chest Press Machine: Two sets of ten regulated repetitions
  • Pec Deck Fly: repetitions three sets of ten

Sam Sulek’s Cutting Back Workouts:

  • Wide Grip Cable Rows: 3 sets until failure
  • 2 sets of 8–10 repetitions for the lat pulldown
  • 2 sets of machines per arm
  • 2 sets of 10 reps for the T-bar row

He uses his leg day workouts differently when cutting. He still targets his quads primarily with standing leg curls and hack squats, but he also works his hamstrings with laying leg curls. When cutting, arm exercises include preacher curls with an EZ bar, dip presses for the triceps, and dumbbell curls.

Sam Sulek’s Workouts for Cutting Leg Day:

  • Standing Leg Curls: 3 sets of 15 – 20 reps for each leg.
  • Leg curls while seated: 3 sets of 15 reps.
  • Leg Extensions: Perform three sets of ten to fifteen repetitions.
  • Front Squats on the Smith Machine: 3 sets of 12 repetitions.

Cutting Arm Day Workouts by Sam Sulek:

  • Two sets of dumbbell presses till failure.
  • Two sets of rope pushdowns to failure.
  • Tricep Pushdown with a Wide Grip: 1 set until failure.
  • Tricep Extension with Cross Cable: One set until failure.
  • 3 sets of 12–15 repetitions for dumbbell curls.
  • Two sets of one-arm preacher curls till failure
  • Preacher curls standard reps: two sets of twelve.

It should be noted that these regimens may vary based on the gym he attends and his general state of mind. Visit his YouTube account to see exactly what he’s been up to these days!

Sam Sulek Body

Sam Sulek Body shape
Source: Instagram/@hosstilesupps

Even though he hasn’t admitted to using steroids, we can only guess. Sam Sulek is huge and robust, weighing more than 240 pounds. To get this way, he may have used drugs to help him build muscle. It is believed that Sam is not natural because he is very big and muscular even though he doesn’t eat well, and he also has acne and trouble breathing, which can be side effects of using steroids.

Sam Sulek Diet Plan

Sam Sulek’s diet is exciting. It’s different from the usual bodybuilder diet of only eating chicken, rice, and protein shakes. He eats different foods that are usually eaten by people who are overweight. Sam made a video about all the food he ate daily while trying to gain weight. He ate 5,200 calories, and it wasn’t all healthy food. Even though Sam is trying to get bigger by eating a lot, his food might surprise you.

What Is Sam Sulek’s Net Worth?

Sam Sulek is estimated to have $2 million. He is an American person who became famous on TikTok and inspires people to be fit. He changed his body and gained a lot of followers by starting out as a new bodybuilder.

Sam became well-known for being a strong bodybuilder and sharing his tough workouts on social media. He has over 2. 9 million fans who watch his unedited training videos on YouTube, and another 2 million followers on TikTok. He’s popular because he’s different from other fitness YouTubers.

Showbiz Weekly Staff
Showbiz Weekly Staffhttps://showbizweek.com
Showbiz Weekly, deeply involved in the realms of celebrity news, entertainment, and fashion. With an expert eye for trends and a finger on the pulse of pop culture, they curate captivating content that keeps audiences informed and entertained. From the latest celebrity gossip to exclusive fashion insights, and engaging experience for all of these exciting topics.

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